Would you like to improve your mental (and physical) health by making lifestyle changes supported by the best available medical evidence?  If so, you will want to read DR TOBO'S GUIDELINES for a Mentally (and Physically) Healthy Lifestyle.  

This is published online as a book in subscription form.  There are presently 16 chapters, each in a separate PDF file, available for download. Subscriptions are available for one month or one year.  During the subscription term,  the reader may download the latest updates and additions. 

At the end of your subscription term you will need to manually renew; this will not happen automatically.

Please read the full Introduction.

You may also read a sample chapter, on Caffeine.

To purchase, please visit the Shopping Cart.  You will be asked to pick a subscription term, enter demographic information, and create a user name and password, which you should write down.  Payment is processed by PayPal, but it also processes credit card payments.

If you have already subscribed, you may click here to LOGIN.  Please log in at least every three months to check for updated and/or new chapters.

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